Breathe, Connect, and Be: October Experiences for Your Soul
- Adrienne Primrose
- Oct 3
- 4 min read
The Healing Herd and I invite you to explore our October offerings, created with love for your heart and soul. Each offering is designed to support you in living a life filled with joy, peace, and connection—helping you come home to yourself, deepen your relationships with others, and embody your most authentic self.
Healing Meditation: Saturday, October 4th, 10 am - 12 pm
Meditation has been proven to help reduce stress, anxiety, and depression and promotes emotional health, calmness, and presence. It is an even more rich of an experience when meditating in nature in the presence of The Healing Herd on this sacred land.
Sound Bath: Thursday, October 16th, 6:00 pm - 7:30 pm
During a sound bath, the brainwave state is altered from the normal waking state (beta) to the relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include reduced pain, improved sleep, removal of toxins, and strengthening of the immune system. The frequencies of the bowls recalibrate your body and mind, initiate deep relaxation, relieve pain, regenerate cells, and open portals to higher consciousness.
Facilitated by Vyolet, as she guides you into a state of deep relaxation.
Venmo $40.00 to @Adrienne-Primrose, note sound bath, email me to notify me you are joining us and paying with cash.
Shamanic, sound healing experience - drum circle: Saturday, Oct 6th, 6:30 am - 8 pm
The rhythm of the drum carries us back to our heartbeats, connecting us with the Earth, Spirit, and one another. Drumming is a powerful form of sound healing—it calms the nervous system, awakens joy, and helps release stress so you feel lighter, freer, and more alive. No musical experience is needed—just bring your open heart. This is a safe, supportive space where you can let go, express yourself, and have fun. Every beat adds to the circle’s healing energy. Bring along your drum, bongo, tambourine, rattle, or any percussion instrument you love. If you don’t have one, there will be instruments available to share.
Our Drum Circle is lovingly guided by Cathy Meeker, Reiki Master/Teacher at Experience Reiki on the Ranch .
Connection with the horses: 1/2 hr of you & The Healing Herd.
This can be done with one horse or the entire herd. There is no telling what takes place during your time with the herd, anything from brushing to BE-ing. One thing is for sure, you will leave feeling lighter and more at peace than when you arrived.
1:1 Private Gestalt & Meditation Sessions:
We always offer private Gestalt sessions and Meditation sessions. Both of these can be done with or without the horses.
FREE Connection Group: Friday - October 10th & 31st, 10 am.
We Welcome and Gather. Share and Connect. Give and Receive. I know some of us have a hard time receiving things for free, if you feel the need to give something you may do so by donating money or bringing baked goods/food for us all to enjoy while at the ranch, and we certainly accept heart-to-heart hugs!! If there is rain we will meet in the farmhouse sunroom.
Yoga On The Ranch:
Wednesdays 10 am - 11 am
All-level vinyasa flow class. Some of Erin's certifications are Buti Yoga, 26/2, Aerial Yoga, and a 200-hour program with YogeRenew. She loves working with tweens, teens, and chair yoga for adults with disabilities. WOW, what a resume, right?! This class is for all levels - beginners welcome! Classes taught by Erin.
Wednesdays 6 pm - 7 pm
All level vinyasa flow to match your breath to each movement, tap into your inner strength, and connect you with the power of flow. Designed to strengthen and lengthen your body and open your heart space, Mindy will lead you through a practice infused with energy and creativity to move your body and your spirit. This class is for all levels - beginners welcome! Classes taught by Mindy Lasoski
Fridays 5:30 pm - 6:30 pm
A dynamic and flowing style of yoga that links breath and movement through a creative series of postures. Students will build strength and flexibility while cultivating mindfulness through movement and breath. Classes are open-level and beginner-friendly. Classes taught by ToniAnn Boudreau
Saturdays 10 am - 11 am
All-level vinyasa flow class. Some of Erin's certifications are Buti Yoga, 26/2, Aerial Yoga, and a 200-hour program with YogeRenew. She loves working with tweens, teens, and chair yoga for adults with disabilities. WOW, what a resume, right?! This class is for all levels - beginners welcome! Classes taught by Erin.
Single Class Drop In - $20
Bundle & Save 4 Classes - $60
Cash / Venmo
Experience Reiki On The Ranch:
Some of the benefits of Reiki are Stress, anxiety, & pain relief, better sleep, mental clarity and so so so much more. Schedule your session with Cathy Meeker at 201-874-6447 .