Breathe, Connect, and Be: August Experiences for Your Body, Mind, & Soul
- Adrienne Primrose
- 3 days ago
- 4 min read
The Healing Herd and I invite you to explore our August offerings, created with love for your heart and soul. Each offering is designed to support you in living a life filled with joy, peace, and connection—helping you come home to yourself, deepen your relationships with others, and embody your most authentic self.
Healing Meditation: Saturday, August 29th, 10 am - 12 pm
Meditation is a sacred invitation to return home to your heart. In stillness, we open space for Spirit to whisper, for healing to unfold, and for the soul to remember its truth. Surrounded by nature and held by the gentle presence of The Healing Herd, each meditation becomes a journey inward—where peace, love, and connection flow freely.
Connection with the horses: 1/2 hr of you & The Healing Herd.
Spend a nourishing half hour with the horses, either one-on-one or with the entire herd. Each session is unique and unfolds in its own way—perhaps brushing, quiet connection, or simply BE-ing together. However it unfolds, your time with the herd invites peace, presence, and a lightness of spirit. You will leave feeling more grounded, open, and at ease than when you arrived.
Sound Bath: Thursday, August 13th, 7 pm - 8 pm
As you bathe in waves of pure tone and vibration, your brain gently shifts from the busy waking state (beta) into deeper states of calm—alpha, theta, and even delta. In this sacred space, your breath slows, your heart opens, and your body enters a natural state of deep healing and harmony.
Sound baths not only quiet the mind and melt away stress and anxiety, but also nurture physical and emotional well-being. Participants often experience reduced pain, better sleep, release of toxins, and an overall sense of renewal. The frequencies of the singing bowls recalibrate your body and mind, soothe the nervous system, and open pathways to higher consciousness.
Join Vyolet for an immersive sound bath journey and allow yourself to drift into deep peace, balance, and bliss.
Venmo $40.00 to @Adrienne-Primrose, note sound bath, email me to notify me you are joining us and paying with cash.
Sound Healing experience - Drum Circle: Friday, August 28th, 6 pm - 8 pm
The rhythm of the drum carries us back to our heartbeats, connecting us with the Earth, Spirit, and one another. Drumming is a powerful form of sound healing—it calms the nervous system, awakens joy, and helps release stress so you feel lighter, freer, and more alive.
No musical experience is needed—just bring your open heart. This is a safe, supportive space where you can let go, express yourself, and have fun. Every beat adds to the circle’s healing energy.
Bring along your drum, bongo, tambourine, rattle, or any percussion instrument you love. If you don’t have one, there will be instruments available to share.
Our Drum Circle is lovingly guided by Cathy Meeker, Reiki Master/Teacher at Experience Reiki on the Ranch.
1:1 Private Gestalt & Meditation Sessions:
We always offer private Gestalt sessions and Meditation sessions. Both of these can be done with or without the horses.
FREE Connection Group: Friday - September 5th & 19th, 10 am.
We Welcome and Gather. Share and Connect. Give and Receive. I know some of us have a hard time receiving things for free, if you feel the need to give something you may do so by donating money or bringing baked goods/food for us all to enjoy while at the ranch, and we certainly accept heart-to-heart hugs!! If there is rain we will meet in the farmhouse sunroom.
Yoga On The Ranch:
Tuesdays 5:30 pm - 6:30 pm
Emily VanHorn believes that yoga is for everyone. Through mindful movement, breathwork, and stillness, she encourages everyone to honor their bodies exactly as they are in each moment. Emily’s passion lies in yin and restorative yoga, where she invites deep relaxation, healing, and reflection. Her classes are designed to help students release tension, quiet the mind, and create balance within both the body and spirit. Emily aims to provide a safe and welcoming environment to encourage connection to ourselves and others.
Thursdays 6 pm - 7 pm - Pilates Sculpt
PILATES SCULPT
Get ready to strengthen, tone, and challenge your entire body! Pilates Sculpt combines the core-focused precision of Pilates with strength training and dynamic movements to create a fun, energizing full-body workout.
Expect a mix of controlled Pilates exercises, functional strength movements, resistance training, and targeted sculpting designed to build strength, improve balance, increase flexibility, and leave you feeling strong from the inside out.
All levels welcome! Modifications are always offered, so you can move at your own pace and make the practice your own.
Bring your mat, water, and a smile. Classes taught by Erin.
Fridays 4:30 pm - 5:30 pm
A dynamic and flowing style of yoga that links breath and movement through a creative series of postures. Students will build strength and flexibility while cultivating mindfulness through movement and breath. Classes are open-level and beginner-friendly. Classes taught by ToniAnn Boudreau
Please reply to this email to let us know you will be joining us.
Single Class Drop In - $20
Bundle & Save 4 Classes - $60
Cash / Venmo
Experience Reiki On The Ranch:
Reiki offers a gentle return to balance—creating space for your body, mind, and spirit to relax, restore, and realign. Many people experience relief from stress, anxiety, and physical discomfort, along with deeper sleep, mental clarity, emotional balance, and a renewed sense of peace and well-being.
In addition to her Reiki sessions, Cathy is a certified Sound Healing Therapist. Through the healing power of vibration, resonance, and harmonious frequencies, sound healing supports balance on every level of being. Cathy works with weighted chakra tuning forks, non-weighted Solfeggio tuning forks, Ohm tuning forks, crystal singing bowls, and immersive sound bath experiences.
These healing frequencies can encourage deep relaxation, emotional release, reduced anxiety, improved sleep, greater clarity, and an overall sense of harmony and connection.
If you feel called to receive, you are warmly invited to schedule a session with Cathy Meeker at 201-874-6447.
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